Can Biking Help Alleviate Runner’s Knee?
"Biking can be a valuable addition to a runner's training regimen as it provides a low-impact alternative that reduces the repetitive stress on the knees," states Dr. Sterett.
A Quick Summary of ACL Reconstruction Surgery Lingo
OK, you’ve gotten over the shock of tearing your ACL, concluded that you should have surgery, and now your surgeon wants your input on what he should use to replace your ACL. But it feels like he is speaking a different language. Lets go over some of the lingo.
Advantages and Disadvantages of Being Loose Jointed
“In fact, athletes in many sports that meet criteria for being loose jointed are more than four times more likely to tear their ACL than athletes that are not loose jointed,” states Dr. Sterett.
Why Cross Training is Important for Runners?
Dr. Sterett advises, "By diversifying training activities, runners can reduce the strain on specific muscle groups and joints, thereby minimizing the risk of overuse injuries.”
Is Knee Popping Bad?
Dr. Sterett explains, "Knee popping can arise from harmless, physiological mechanism. Common causes of knee popping encompasses a variety of factors. Soft tissue interactions, such as the movement of tendons, ligaments, or menisci can produce audible popping sensations.”
Can Knee Dislocation Cause Arthritis?
Dr. Sterett explains that, “Knee dislocations have the potential to cause arthritis, primarily due to the significant trauma and damage to the joint structures.” Knee dislocations occur when the bones of the knee joint are forced out of alignment, often as a result of high-impact accidents or sports injury.
What You Should Do If You Tore Your ACL Last Winter
This was a tough winter, and some of you didn’t escape without tearing the dreaded ACL.
Do I Need Surgery For a Meniscus Tear?
When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.
Is You Season Over After An ACL Tear?
You’ve torn your ACL. So is your season over? Find out in this series of videos with The Knee Doc.
Why The Heck Did I Tear My Meniscus Playing Golf?
Unfortunately, tearing your meniscus while playing golf is not that uncommon. Here's why...
Will an ACL Tear End Your Athletic Career?
Don’t worry. In this day and age, an ACL Tear is merely a setback, not a career-ender.
What are the common Types of Knee Surgeries?
Wha are the types of knee surgeries? Here are some of the more common ones.
Meniscus OR Articular Cartilage? What’s the difference?
Confused by the difference between the meniscus and articular cartilage? You're not alone. Let's clear it up.
Recovering from a Torn Meniscus
A torn meniscus is damage to the "cushion cartilage" of the knee. Left untreated, it can lead to arthritis.
Why Do Loose-Jointed People Have More ACL Tears?
Are you loose-jointed? Dr. Sterett talks about why you have a 5x greater risk of suffering an ACL tear.
5 Things I Learned From Practicing Sports Medicine with Richard Steadman at the Steadman-Hawkins Clinic
I learned so much from Richard. We worked together for 18 years, so this is in no way an exhaustive list, but it will give you an idea of why Dr. Steadman was considered one of, if not the best, surgeons in the sports medicine world.
What is SCP (The Subchondroplasty Procedure)?
When we see these bony changes on MRI, we perform a procedure, by injecting a bone graft substitute into the bone to seal up the insufficiency problem.
What Are The Odds and Risks of Re-Tearing My ACL on the Same Knee After Surgery?
You aren't alone in wondering what the chances of re-tearing the ACL are. In fact, I get the question so much that I decided to put a video together answering the question for you!
ACL Reconstruction (Video)
Since ACL Reconstruction is always a timely topic, I thought I'd delve into it here in video form for all of you visual learners.
What Are My Options for ACL Reconstruction? Answers from a Vail Orthopedic Surgeon
You’ve injured your ACL playing your favorite sport, but you want to keep doing the activities you love without upping the risk of your knee giving out again-- or putting your meniscus and cartilage at risk. So what comes next? Well, it’s time to talk about ACL reconstruction.